Wednesday, April 7, 2010

What a fun night!

If you missed the fun with Scarlet Knight of Kaizen Fitness, make sure you check out her website at

Scarlet had a lot of great advice and encouraging words to help us find better balance and wholeness as busy women with crazy schedules!

What was something that meant a lot to you that she shared?

For me, it was the reminder that we are created for wholeness and balance and that it is something that we can be intentional to cultivate in our lives.

I hope you're all doing well, enjoying the beautiful weather we're having, and that we'll see you again on April 13th at Church 4 Chicks!

Don't forget to leave a comment and share what you took away from Tuesday's time with Scarlett. :-)


  1. What a fun night. I'm busy working on the video so that all of you can see Shelley's wall squat! I was reminded that the best thing for us is water and that's the easiest thing for us to find. Drop the sodas and make the switch!

  2. Sarah, you crack me up... Maybe the video will crack others up?

    Anyhoo, thanks for all you do!


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